Pesto Avocado Grilled Cheese Sandwich (2024)

Home » Pesto Avocado Grilled Cheese Sandwich

by Debi 23 Comments

Jump to Recipe

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

My Three Cheese Pesto Avocado Grilled Cheese Sandwich will leave you loving the way the smooth melty cheese mingles with the sharp herby pesto, all rounded out by rich creamy avocado, and topped off by some wonderfully nutty seed wheat bread.

What’s better than a comforting lunch of Pesto Avocado Grilled Cheese Sandwich? Rich, gooey and bursting with flavor, it’s the perfect combination of cheesy and delicious. Don’t take our word for it, scroll down for the recipe card and try it out for yourself!

Oh my, this is just a cheese lover’s paradise!

Pesto Avocado Grilled Cheese Sandwich (1)

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

cheese lover!

I’m a total cheese lover! I bet you could tell! And, I bet you are too!

I’m a Real Cheese Person. This recipe for Three Cheese Pesto Avocado Grilled Cheese calls for 100% real, natural cheese. None of that Pasteurized Process Cheese Food here! Did you know that Pasteurized Process Cheese Food (sometimes known as American singles) is only required to contain 51% real cheese?

Pesto Avocado Grilled Cheese Sandwich (2)

Pesto

For this Grilled Cheese with avocado you can use any homemade pesto.

Here’s my recipe for traditional basil pesto, or this great basil pesto recipe.

Or try store bought pesto. I’ve found there are some great tasting pestos at the store now.

I tend to like ones with less oil in them, so try a few out and see how you like them. Find your favorite brand.

Want more flavor in your sammie? Add in some Roasted Cherry Tomatoes.

Pesto Avocado Grilled Cheese Sandwich (3)

Cook it low and slow

The really big trick to a great Grilled Cheese is that you have patience and cook it low and slow.

That way all the heat gets into the cheese to get it all nice and melty.

If you heat it on high, you risk burning the bread before the cheese melts.

Now that you know the trick, have fun and enjoy your Grilled Cheese!

Looking for more great easy to make comfort food? Be sure to check out my No Bake Tuna Casserole for a classic comfort food meal!

Pesto Avocado Grilled Cheese Sandwich (4)

Let’s keep in touch

If you like seeing my recipes subscribe via email in the upper right.
Or, connect with me on your favorite social media channel for recipes, photos, & much more:
Pinterest, Facebook, Instagram, YouTube and Twitter!
And find my shop on Amazon for recommendations on cool tools

If you try this recipe,
please come back & leave a comment below letting us know how it goes.
Share a picture & tag @lifecurrents on Instagram.
Or you can upload a “tried it” photo (I would love to see)
via the pin.

Pesto Avocado Grilled Cheese Sandwich (5)

Three Cheese Pesto Avocado Grilled Cheese Sandwich Recipe

Pesto Avocado Grilled Cheese Sandwich (6)

Three Cheese Pesto Avocado Grilled Cheese

Debi

Nothing says comfort food quite like a Pesto Avocado Grilled Cheese Sandwich! Perfect for lunch, this cheesy culinary delight is guaranteed to satisfy. Don't take our word for it, try it out for yourself!

5 from 13 votes

Print Recipe Pin Recipe Rate this Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 1 sandwich

Calories 727 kcal

Ingredients

  • 2 slices seed wheat bread
  • salted butter softened
  • Prepared pesto
  • 2 slices Sliced Pepper Jack Cheese
  • ½ avocado sliced into thin slices
  • 2 slices Sliced Swiss Cheese
  • 2 slices Sliced Provolone Cheese

Instructions

  • Spread a thin layer of butter on one side of the bread slices. This buttered side will be the outside of your sandwich. Spread a thicker layer of pesto on the inside of one of the bread slices making sure to get pesto all over the bread slice. Top the pesto with Pepper Jack. Place the avocado slices on top. Top with Swiss Cheese and Provolone Cheese. Place the other bread slice, buttered side out, on top. Press together gently.

  • Heat frying pan over low heat, and add the sandwich, cook until bread is golden brown. Flip the sandwich over, and continue to cook the second side until it’s golden brown, and the cheese is nice and melty.

Nutrition

Calories: 727kcalCarbohydrates: 34gProtein: 38gFat: 50gSaturated Fat: 23gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gCholesterol: 95mgSodium: 850mgPotassium: 738mgFiber: 10gSugar: 4gVitamin A: 1088IUVitamin C: 10mgCalcium: 1007mgIron: 3mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword grilled cheese, sandwich

Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!

Pesto Avocado Grilled Cheese Sandwich (7)

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

  • Pesto Avocado Grilled Cheese Sandwich (8)
  • Pesto Avocado Grilled Cheese Sandwich (9)
  • Pesto Avocado Grilled Cheese Sandwich (10)
  • Pesto Avocado Grilled Cheese Sandwich (11)
  • Pesto Avocado Grilled Cheese Sandwich (12)

Reader Interactions

Comments

  1. Adalgisa

    Pesto Avocado Grilled Cheese Sandwich (14)
    This was such simple and delicious sandwich. So flavorful and light at the same time. Easy and delicious ❤️ Thank you. Adalgisa.

  2. Phyllis DeVerna

    Pesto Avocado Grilled Cheese Sandwich (15)
    I served my guests gourmet grilled cheese sandwiches for lunch. This was one of their choices. My daughter-in-law chose this one and loved it! She said it was delicious.

5 from 13 votes (6 ratings without comment)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pesto Avocado Grilled Cheese Sandwich (2024)

FAQs

How many calories in a pesto grilled cheese sandwich? ›

1 sandwich: 435 calories, 29g fat (14g saturated fat), 61mg cholesterol, 739mg sodium, 31g carbohydrate (14g sugars, 3g fiber), 15g protein.

Is it okay to eat a grilled cheese every day? ›

And consider how you're “grilling” your cheese. If you're slathering it in butter or mayonnaise – it's probably not a meal you'd want to indulge in daily. If you're grilling it under a broiler or using a sandwich press, it's probably a healthier food choice.

Do avocado and cheese go together? ›

Answer: Any cheese makes a delicious add to avocado toast. Colby Jack cheese, Goat cheese, and cream cheese on avocado toast are some of our favorite combinations.

Is pesto calorie heavy? ›

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

Is pesto low in calories? ›

This means that a tablespoon (15g) of pesto contains around 56 calories, while our recommended serving size of 50g per person contains around 186 calories. Two of the most expensive ingredients in all pesto recipes are nuts and cheese, both of which are very high in calories.

Does pesto have more calories than tomato sauce? ›

For the pasta sauce, we're allowing just over 100g per person. So, as you can see, even though both sauces contain olive oil, garlic, and basil, the pesto contains over six times more calories than the traditional pasta sauce.

How many calories in avocado and cheese sandwich? ›

Nutritional Summary:

There are 629 calories in 1 serving of avocado and cheese sandwich.

How many calories is a pesto sandwich from Starbucks? ›

There are 520 calories in 1 sandwich of Starbucks Turkey Pesto Panini. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Can I eat grilled cheese while losing weight? ›

Healthy Grilled Cheese

That's a great way to cut back on calories and carbs without sacrificing taste.” This grilled cheese is made healthier with whole-grain bread and only a small handful of low-fat cheeses.

What is the healthiest sandwich to eat? ›

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese.

What not to pair with avocado? ›

Pair avocados cautiously to prevent sodium overload, bloating, digestive issues, and sugar spikes. Avoid combining with dairy, processed foods, or additives. Mixing avocados with alcohol affects liver function and hydration.

When not to use an avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Should you eat eggs and avocado together? ›

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

How many calories in a typical grilled cheese sandwich? ›

First off, the calorie content of a grilled cheese sandwich can vary quite a bit depending on how it's made. An average grilled cheese tends to hover around 300 to 400 calories. This figure changes with the type of bread, the amount of butter, and the types of cheese used.

Does pesto or tomato sauce have more calories? ›

So, as you can see, even though both sauces contain olive oil, garlic, and basil, the pesto contains over six times more calories than the traditional pasta sauce. Of course, this is either a good thing or a bad thing, depending on whether you're more interested in flavour and nutrition or your waistline.

How many calories in a pesto mozzarella tomato sandwich? ›

Sandwiches Mozzarella Tomato & Pesto Ciabatta (1 serving) contains 47g total carbs, 44.7g net carbs, 31g fat, 21g protein, and 536 calories.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Twana Towne Ret

Last Updated:

Views: 5513

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.